Single Sessions: Choose any offering that feels supportive to you, or let our time unfold organically.
8 Series Chakra Exploration: Whether or not we embrace the chakras as energy centers in the body, they provide an intentional platform from which to discover ourselves as a multidimensional, integrated and balanced whole. We’ll work root to rise in this eight session series, one for each of the seven chakras in the body, and one to integrate the work. This is a mind/body/spirit process that includes conversation, guided meditation, somatic practices, and energy work. It allows us to get curious and initiate discovery around experiences, stories, behaviors and choices that might manifest as illness or pain in the body, or that may be holding us back from the full expression of our selves. In turn, we find opportunity to release that which binds, to connect with our spirit’s innate intelligence, and to set a path to foster balance, growth and deep healing.
Integrative Wellness/Coaching/Therapy Packages: You are a powerful creator, whether your goal is to discover a greater level of fitness, energy or peace, or to address chronic pain, optimize brain health, step into your purpose, manifest abundance, or connect more deeply with spirit. Coaching supports you in clarifying goals, establishing accountability, and ultimately, leading yourself to transformation and liberation. Lasting change does not sprout from the seeds of fear, shame and guilt. Our time together will encourage growth through tending the seeds of self-love, resilience and soul connection.
**I believe this work should be accessible. If it feels cost prohibitive, please let me know.